Jan 30, 2018

1-31-18 WOD

Challenge:
E2m for 24 min (4sets)
1) Bulgarian split squat x 10 each leg
2) barbell roll out or 5-10 strict ttb
3) bottoms up kb carry x 50 ft each arm

Wod:
10 min row for distance
Rest 5 min
80/60 Cal's for time

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