Jan 3, 2018

1-4-18 WOD

Challenge
90 sec max strict HSPU
1 min rest
60 sec max strict HSPU
1 min rest
30 max strict HSPU

L2
15 min AMRAP
10 burpee pull ups
30 sit ups

L1
15 min AMRAP
8 bupree’s
8 banded pull ups

30 sit ups

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