Jan 8, 2018

1-9-18 WOD

Max strict T2B
If Strict toes to bar are not going to happen for you take 5 min and work on kipping up and lowering slowly for quality.

3 rounds for time
30 sec Hanging L-sit (if possible place a box under your heels for a target to stay above!)
30 KB swings 53/35
30 mt climbers
30 push ups *no palm flash, chest touches to full arm lockout
*30 min time cap

12 min AMRAP
20 sec L-sit
20 kb swings
20 mt climbers

20 knee push ups

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