Feb 11, 2018

2-12-18 WOD

14Min AMRAP
ODD Minutes- BAR MU 3-7 reps (SUB 10 C2B or Jumping C2B! Reg PU OK!)
EVEN Minutes- 7 Thrusters - Straightsettable + 7 Box Jump Overs 24/20


*Thrusters Must be unbroken each set. Scale reps on MU and BJ overs as needed.
7 Unbroken thrusters must be completed each EVEN minute!


L1-
14min Amrap
200m Row
14 Gobblet Squats
7 Single Arm press (each arm 7 reps)
7 Jumping Pull Ups


Challenge:
EMOM X 6
3 Front Squats

Going for Q and Mechanics.

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