Feb 13, 2018

2-13-18 WOD

10Min Amrap
12 KBS
9 K2E (L1- Leg Raise or Sit Up)
6 HSPU - Kip Okay (l1 - Seated press)

Challenge:
9Min EMOM (3 Sets)
  1. HW WALK - or Sub 3 Wall Walks or 20 Should taps in HS position
  2. L-sit 20 sec
  3. DUX 50 UB- or Practice DU

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