Feb 1, 2018

2-2-18 WOD

RFT
400m Run
10 Strict C2b
20ft HSW (sub nose to wall HS hold 1min accumulation)

L1
13min AMRAP
Row 400
12 Ring Rows
1min box HS hold or seated DB hold overhead

Challenge:
Emomx 15min
1) 3 Snatch push press
2) 1 snatch push press + 3 tempo ohs
3) 10 alternating back rack lunges
One load or add load as you warm up(:

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