Teams of 2:For time
300/200 Cal row
120 pull ups (open athletes c2b)
60 Clean and Jerk 75/55 (open athletes 115/80)
50 Clean and Jerk 95/65 (open athletes 135/95)
40 Clean and Jerk 105/75(open athletes 155/105)
30 Clean and Jerk 115/80 (open athletes 185/135
20 Clean and Jerk 135/95 (open athletes 205/145)
*Cleans and jerks are all power
30 min CAP!
If you can choose a column that works well as a met con for you great. Pick loads that work for you!!! These are guidelines only!
* NO bands for pull ups today . Open will call for jumping or jumping c2b, so we will be practicing this standard.
18 min amrap
15 jumping pull ups (jumping c2b if you have them!)
10 clean and jerks