Feb 8, 2018

2-9-18 WOD

Challenge:
3x10
Single arm oh walking lunge (10 reps each arm = 1 set)

*Ready for ohwl in the open!!?? Practice practice!!!

L1 hold DB in front rack position

For Time:
1000m row
50 sit ups
30 back rack reverse lunges (no more than 3 breaks)
1000m row

L1
3RFT
500m row
30 sit ups
30 alternating reverse lunges (bodyweight)

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