Feb 28, 2018

3-1-18 WOD

For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
Men: 20-lb. ball
Women: 14-lb. ball

Intermediate Option
For time:
Row 2,000 meters
75 wall-ball shots
10 muscle-ups
Men: 14-lb. ball
Women: 10-lb. ball

Beginner Option
For time:
Row 1,500 meters
50 wall-ball shots
20 ring rows
Men: 10-lb. ball
Women: 6-lb. ball

If you are competing in the open. I recommend taking a rest day today!!

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