Mar 25, 2018

3-26-17 WOD

Challenge:
1 Power Clean + 2 Tempo Front Squats (slow lower, 3 solid seconds in bottom)

WOD
FOR QUALITY, NOT TIME

50 Bent over Supine grip Rows/ reverse grip
50 Strict Press
50 Front Rack Lunges
50 Behind the Neck Push Press
50 Sit ups
50 Banded Good AM’s
L2-45/35

L1- scale load

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