Mar 6, 2018

3-7-18 WOD

5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb.

Intermediate Option
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 75 lb.
Women: 55 lb.

Beginner Option
4 rounds for time of:
Run 400 meters

10 thrusters

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