Challenge
3X20
Front Rack Lunges
W/KB’s
L2/L1
5 RFT
5 RFT
9 box jump overs 30"/24" (hands and feet
must both touch the top of the box. No hip
extension needed)
must both touch the top of the box. No hip
extension needed)
7 KB thrusters (L1- kb front rack squats,
scale to goblet squats if needed)
scale to goblet squats if needed)
5 Toes 2 Bar (L1- toes 2 wall)
(L1- scale box jump height)