Apr 17, 2018

4-18-18 WOD

Challenge
90 sec max wall balls


L2
100 overhead squats for time
Every time athlete breaks 10 toes 2 bar must be
completed before going back to the OHS.


RX-95/65


*scale the load so that you will not be doing any
smaller sets then 10’s


18 min time cap!!


L1
10 min AMRAP
10 front squats
10 toes to wall

*scale up if needed

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