CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 18, 2018
4-19-18 WOD
Challenge
Max unbroken Du’s
Take 10 min to establish todays max Du’s or take
10 min to work on jump rope skillz!!
L2
3 rounds
800m run
66 sit ups
L1
3 rounds
400m run
66 sit ups
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