Apr 19, 2018

4-20-18 WOD

Challenge
Warm up to a heavy 3 rep deadlift


L2/L1
28 min EMOM (7rounds)
4 tall Box jumps
3 Deadlifts
40 sec Nose to wall handstand hold
(if this look like crap, work on reg handstand
hold) L1- use box
10 Bent over row

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