Apr 23, 2018

4-23-18 WOD

Front Squat
5X5 work up to feel good heavy 5 set

GI Jane
100 burpee pull ups for time
Guys-target bar height is 6 inches off reach
Girls-taget bar height is 4 inches off reach
Scale as needed

GI Joe
50 burpee pull ups for time
Scale with burpee and a jumping pull up

20 min time cap

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