CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Apr 24, 2018
4-25-18 WOD
Challenge
90 sec max burpee’s
L2/L1
Teams of 2
4000m row
Partner holds a plank (L1-plank from knees)
*partner must be holding a plank in order for
the other partner to row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment