Apr 26, 2018

4-27-18 WOD

Challenge
Work up to a feel good heavy Hang squat clean
L2
9-7-5
Mu
Hang squat clean (around 80% of challenge)
L1
14min EMOM
Min 1- 5 pull ups
Min 2- 1 hang squat clean + 2 front squats

Posted by CrossFit Mt. Adams at

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