Apr 3, 2018

4-4-18 WOD

Challenge:
1 min Max burpees
Rest 2 min
1 min Max burpees

L2
Helen
3 rounds for time
400m run
21 kb swings 53/35
12 pull ups

L1
3 rounds
400m run
21 kb swings
12 ring rows/ or banded pull ups

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