Apr 9, 2018

4-9-18 WOD

Challenge
3 rounds
Max hanging L-sit (set a box under your heals of
a target height, then do not let your heels hit the
box, if possible)
SCALE: with bent knee (make sure to challenge
yourself, the less bend in your knee the more
challenging this will be)
10 bent over rows (focus on a good scapular position)


L2/L1
10 min AMRAP
16 Floor wipers
7 Burpee’s over bar

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