Apr 30, 2018

5-1-18 WOD

Challenge
3X20
Front Rack Lunges
W/KB’s


L2/L1
5 RFT
9 box jump overs 30"/24" (hands and feet
must both touch the top of the box. No hip
extension needed)
7 KB thrusters (L1- kb front rack squats,
scale to goblet squats if needed)
5 Toes 2 Bar (L1- toes 2 wall)

(L1- scale box jump height)

1 comment:

  1. a free standing weight rack, and adjustable benches. Balance Balls, stretching mats and exercise accessories. deadlift

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