Complete as many rounds as possible in 20 minutes of:
50 wall ball shots
50 double-unders
30-second handstand hold
50 double-unders
50-cal. row
50 double-unders
30-second handstand hold
50 double-unders
Men: 14-lb. ball to a 10-ft. target
Women: 10-lb. ball to a 9-ft. target
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