Apr 29, 2018

4-30-18 WOD

Challenge
7X3
Push Press
Build to a feel good 3 - no loss of mechanics
L2
15 Min Amrap
200m Run
20 Ring Dips (L1 - Box Dip - Or Tricep
Pull downs w/ band)
200m Run
10 Strict HSPU (L1  DB Presses)

Posted by CrossFit Mt. Adams at

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