May 9, 2018

5-10-18 WOD

Challenge
Plank hold for time

14 min AMRAP
L2/L1
1 Sit ups
1 Push ups (L1-knee push ups)
1 Toes to wall
1 supine ring pull ups (L1-ring rows)
2 Sit ups
2 Push ups
2 Toes to wall
2 supine ring pull ups
3 Sit ups
3 Push ups
3 Toes to wall
3 supine ring pull ups
4 Sit ups
4 Push ups
4 Toes to wall
4 supine ring pull ups

5…...add one rep each round

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