May 10, 2018

5-11-18 WOD

Challenge
10 min EMOM
3 deadlifts


L2
5 min AMRAP
15 hang power cleans
15 squat cleans
15 thrusters


*RX is 155/105 prior to WOD work
up to 5 unbroken thrusters. If you
cannot do 5 unbroken with Rx
weight use a weight you can do
5 unbroken thrusters with *same
weight all 3 lifts


L1
5 min AMRAP
15 hang cleans
15 front squats
15 push press

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