May 13, 2018

5-14-18 WOD

Challenge
100 Du’s for time
L2
Nancy
5 rounds for time
400m run
15 OH Squats 95/65
*25 min time cap
L1
4 rounds for time
400m run
15 OH Squats (scale to goblet squats if needed)

Posted by CrossFit Mt. Adams at

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