CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 13, 2018
5-14-18 WOD
Challenge
100 Du’s for time
L2
Nancy
5 rounds for time
400m run
15 OH Squats 95/65
*25 min time cap
L1
4 rounds for time
400m run
15 OH Squats (scale to goblet squats if needed)
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