May 14, 2018

5-15-18 WOD

Challenge
Post WOD
3 sets for quality
10-15 GHD sit ups
45 sec side plank (EACH SIDE)


L2/L1
5 rounds
250m row
25 kb swings (53/35)  -L1 scale load
45 sec bar hang -L1 scale time if needed
Rest 1 min

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