CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 14, 2018
5-15-18 WOD
Challenge
Post WOD
3 sets for quality
10-15 GHD sit ups
45 sec side plank (EACH SIDE)
L2/L1
5 rounds
250m row
25 kb swings (53/35) -L1 scale load
45 sec bar hang -L1 scale time if needed
Rest 1 min
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