May 16, 2018

5-17-18 WOD

Challenge
N/A


FOR TIME
L1/L2
3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)


THEN

50 CAL BIKE (SUB 75/60 CAL ROW)
THEN

3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)

No comments:

Post a Comment