Challenge
N/A
FOR TIME
L1/L2
3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)
L1/L2
3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)
THEN
50 CAL BIKE (SUB 75/60 CAL ROW)
50 CAL BIKE (SUB 75/60 CAL ROW)
THEN
3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)
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