5-17-18 WOD

Challenge

N/A

FOR TIME
L1/L2
3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)

THEN

50 CAL BIKE (SUB 75/60 CAL ROW)

THEN

3 ROUNDS
5 STRICT HSPU
5 STRICT PULL UPS
10 DB STRICT PRESSES (CONTROLLED)
10 DB ROW (CONTROLLED)