L1/L2
21 MIN EMOM (7 ROUNDS)
MIN 1) 5 KIPPING PULL UP W/ VEST (SCALE-NO
VEST/ BANDED/ RING ROWS)
MIN 2) 10 PUSH UPS W/ VEST (PLATE OKAY)
(SCALE- NO WEIGHT, KNEE PUSH UPS)
MIN 3) 15 AIR SQUATS W/ VEST (SCALE- NO
WEIGHT, HOLD 10 LBS WEIGHT OUT IN FRONT)
L1-SCALE AS NEEDED
21 MIN EMOM (7 ROUNDS)
MIN 1) 5 KIPPING PULL UP W/ VEST (SCALE-NO
VEST/ BANDED/ RING ROWS)
MIN 2) 10 PUSH UPS W/ VEST (PLATE OKAY)
(SCALE- NO WEIGHT, KNEE PUSH UPS)
MIN 3) 15 AIR SQUATS W/ VEST (SCALE- NO
WEIGHT, HOLD 10 LBS WEIGHT OUT IN FRONT)
L1-SCALE AS NEEDED
CHALLEGE: SETTING YOURSELF UP WITH A QUAILITY EMOM. TODAY IS NOT A STRUGGLE SESH. ITS 5 FAST - TIGHT KIP PULL UPS .. W/ LOAD IF SKILL ALLOWES FOR 5 FAST REPS. PUSH UPS SHOULD BE PLANKED, FAIRLY QUICK. SQUATS, TALL CHEST, FULL EXTENSION. SEE HOW WELL YOU CAN MOVE THROUGH EACH ONE FOR QUALITY. L1- NOTE HOW YOU SCALE EACH MOVEMENT FOR MURPH ON MONDAY!
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