May 21, 2018

5-22-18 WOD

L2
15MIN AMRAP
800M RUN
30 BOX JUMP
15 DEAD - *STAIGHTSETTABLE
L1
15 MIN AMRAP
400M RUN
15 STEP UP JUMP DOWN
15 DEAD LIFTS

CHALLENGE:
BUILD TO FEEL GOOD, MOVE GOOD 3 DEADLIFT. THIS MEANS YOU HAVE A LITTLE MORE IN THE TANK WHEN YOU FINISH.  NO LOSS OF MECHANICS.

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