May 23, 2018

5-24-18 WOD

THURSDAY 5-24-18
100/80 BURPEE TO 6/3’’ TARGET.
STRICT 16MIN CAP

CHALLENGE: STRICT MU PRACTICE. COMPLETE 15 REPS IF YOU HAVE THEM. SUBSTITUTE WORK WILL BE DIFFERENT FOR EACH ATHLETE. EXAMPLES: 5X5 FALSE GRIP STRICT SUPINE RING ROWS. 7X1 MU NEGATIVES. 5 SETS MAX RING SUPPORT HOLD. ECT…..

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