May 24, 2018

5-25-18 WOD


TEAM 0F 3
FOR TIME – 25MIN CAP
400M RUN (CARRY 53/35# KB)
100 DEADLIFTS 95/65
400M RUN CARRY
80 HANG PWR CLEAN
400M RUN CARRY
60 FRONT SQUAT
400M RUN CARRY
40 PUSH JERK
400M RUN CARRY
20 CLUSTERS
(THE KB MUST STAY OFF THE GROUND THE WHOLE WORKOUT) (MIXED TEAMS USE 44LBS)

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