May 28, 2018

5-29-18 WOD

POST MURPH!!!!

Great Job to everyone that was able to make it in this year for Murph Challenge 2018.

3X1200/1000m Rows (guys/ladies)
1:1 Work to Rest Ratio

Athletes that show up and did do Murph, use this a a lighter row for recovery. Do not exceed 85% effort. Spend Time Rolling and Mobilizing. 

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