May 2, 2018

5-3-18 WOD

FT
150 DU
30 Power Snatches (Goal to use 80% of load lifted👇 in challenge😈💪)
30 OHS

L1
9 min Amrap
50 singles
10 pwr or hang power snatch
10 front squat

Challenge:
7 Sets - building
Hang Power Snatch + Full Snatch
quick re set okay

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