CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 3, 2018
5-4-18 WOD
Challenge
3X5 KB/DB deadlifts with 5 sec hold at the top
1 min chinese plank after each set
L2/L1
10-9-8-7-6-5-4-3-2-1
Supine ring pull ups (L1-ring rows
V-ups (L1-sculling sit up)
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