May 3, 2018

5-4-18 WOD

Challenge
3X5 KB/DB deadlifts with 5 sec hold at the top
1 min chinese plank after each set


L2/L1
10-9-8-7-6-5-4-3-2-1
Supine ring pull ups (L1-ring rows
V-ups (L1-sculling sit up)

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