5-7-18 WOD

Challenge

N/A

Set up for WOD

L2

Four Rounds for time of:

400m Run

20 Jumping Squats, 45/35 (back rack position)

6 strict L-pull ups

*Rest 4 minutes between rounds.

L1

Four Rounds for time of:

400m Run

20 air Squats

6 Ring row

*Rest 4 minutes between rounds.