May 6, 2018

5-7-18 WOD

Challenge
N/A
Set up for WOD

L2
Four Rounds for time of:
400m Run
20 Jumping Squats, 45/35 (back rack position)
6 strict L-pull ups
*Rest 4 minutes between rounds.

L1
Four Rounds for time of:
400m Run
20 air Squats
6 Ring row

*Rest 4 minutes between rounds.

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