May 7, 2018

5-8-18 WOD

Challenge
5x5 strict press
L2
For time
15 power clean and jerks 135/95
50 Du’s
12 power clean and jerks
75 Du’s
9 power clean and jerks
100 Du’s
L1
10 min AMRAP
10 power clean and jerks

100 single unders

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)