May 31, 2018

6-1-18 WOD

Happy June!!!!!!!!!!!!!!!!!!!!!
Who’s ready for awesome summer training sessions!!!???
Today’s work is short and Sweet. Think Big Sets & Heavy Breathing
For Time:
75 Wall Balls 20/14
30 Hang Power Cleans 135/95 (Min Sets of 5) adjust load as needed for move well 5’s!
Challenge:  5X2 (Use as warm up to build heavier, lighten load for workout)
L1
10min Amrap
10 Wall Balls or Gobblet Squat
5 Hang PWR Clean

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