May 5, 2018


Main site WOD from 4-28-18
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds,
or if you trip up on your double-unders, redo it
before moving back to the other exercise.

If you’re unfamiliar with row pacing or a
sub-0:45 time is unrealistic, row 250 meters at
max effort in the warm-up, then add a few
seconds to that to create your target time for the
workout. This workout forces you to row at a near-
maximum effort or it won’t count and you’ll have to
repeat the work. Athletes who struggle with double-
unders might want to switch to unbroken single-unders
or reduce the number of double-unders each round.

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