May 12, 2018

SAT WOD

Mainsite WOD from 5-8-18
For time:
3 rounds of:
 5 bar muscle-ups
 5 snatches
Then, 3 rounds of:
 15 deadlifts
 30 squats
Then, 3 rounds of:
 5 bar muscle-ups
 5 cleans
Men: 155 lb.

Women: 105 lb.

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