May 19, 2018

SAT WOD


“LAVA RUN”
GRAB AN EMPTY BARBELL OR DB
AND FIND A HILL!

600M HILL RUN (300M DOWN
AND 300 M BACK)
50 OHS 45/35
600M HILL RUN
50 THRUSTER
600M HILL RUN
50 FRONT SQUAT
*25MIN CAP.
L1 SUB 800M ROW IF NEEDED
*RUN W/ VEST IF NO HILL

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