May 7, 2018

What the F@$% is a rest day!

Hey kiddo's
Coach Alex here, I just wanted to remind all of you how important recovery is. It's important!
With the way the I program I recommend a rest day either Wednesday or Thursday. I’m not going to tell you not to workout. It is just recommended If you truly want to get everything you can out of your training! Don't forget to sleep and drink plenty of water! Oh and I hear diet is important to.

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