Jun 12, 2018

6-13-18 WOD

For time: 
200/150 Calories Assault  Bike  (150/100 cal row)
100 Wall Ball Shots, 20/14 
50 Power Snatch, 75/55 
25 Burpee Box Jump Overs, 30"/24"
40min cap


L1
8 Rounds
8 Wall  Balls or Med Ball Cleans
6 Power Snatch
4 Burpee Step Overs
60/50 Cal Row Buy Out
30min cap

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