Jun 13, 2018

6-14-18 WOD

AMRAP 15
50 Double-unders 
20’ Handstand Walk 
5 L-sit Pull-ups, strict

L1
AMRAP 15
100 singles
30 Stink BUG (this should not look or feel like a regular push up, keep a good position to stay stacked properly to scale for a HSPU)
30 sec plank
8 Strict PU or Negatives
Posted by CrossFit Mt. Adams at

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