Jun 19, 2018

6-20-18 WOD

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
L1
Amrap 12
60 singles
7 Burpees

10 Ring Rows  (make sure you can pull all the way to chest entire workout)
Posted by CrossFit Mt. Adams at

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