CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jun 19, 2018
6-20-18 WOD
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
L1
Amrap 12
60 singles
7 Burpees
10 Ring Rows (make sure you can pull all the way to chest entire workout)
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