Jun 3, 2018

6-4-18 WOD

For time:
40/30 Cal Row
15 Thrusters (135/95 lbs) (Min Sets 5)
30 Chest-to-Bar Pull-Ups
15 Thrusters (135/95 lbs)
30/20 Cal Row
L1
FT
1000m Row
30 Thrusters
30 Strict Pull Ups
Challenge: Build to today’s complex of…
1 Pause Front Squat + 2 Front Squats

For the Pause Front Squat, slow 3 second
descent, 3 second pause, then up as quickly
as you can; then immediately after, two front
squats with no tempo.

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