Jun 5, 2018

6-6-18 WOD

Snatch.
EMOM
Min1-4  Snatch Dead + Snatch Pull + Full Snatch
Min5-10  Snatch Pull + Full Snatch
Immediatley INTO:
Every 2 minutes
Min 12-24

1 Full Snatch
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)