Jun 23, 2018

SAT WOD

5 Rounds for time of:
12 Toes-to-bar (l1 – 12 Leg raises – heels above hips  NO DOUBLE SWING for either L1 or L2)
9 Handstand Push-ups
3 Rope Climbs, 15 ft. – Sub 6 strict Towel Pull Ups (bring aTOWEL J)

*bring a towel if you can and can do strict pu from it. 6 Strict towel PU = 3 rope climbs

No comments:

Post a Comment