Take 10 Min -Build to Move Good Heavy Single Front Squat. Go for Positioning over load. Use as warm up for WOD.
10 Front Squat 185/135 (Don’t exceed 80% of todays MOVE GOOD in warm up)
20 C2B (L1- pull ups/ banded pull ups/ ring rows)
50 DU (L1- Singles- 100 reps)