Jul 9, 2018

7-10-18 WDO

L2/L1
Take 10 Min -Build to Move Good Heavy Single Front Squat. Go for Positioning over load. Use as warm up for WOD.

3RFT
10 Front Squat 185/135 (Don’t exceed 80% of todays MOVE GOOD in warm up)
20 C2B (L1- pull ups/ banded pull ups/ ring rows)

50 DU (L1- Singles- 100 reps)

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