Jul 10, 2018

7-11-18 WOD

L2
5RFT
20 Ring Dips
10 Box Jump Overs (All the way over today. No lateral jumps. Face Box) - PLEASE complete regular Box Jumps for safety if you get fatigued or would like to not be a super ninja today!! This is to challege our Gizelles out there (::
20 Farmers Carry Walking Lunges 53/35 - Scale Load to make lunges UNBROKEN each set.

L1
15 min AMRAP
20 banded ring dips
10 box step up jump down
20 walking lunges (Farmers carry if posible)

*Optional Accessories
3X
1min weighted Plank

Max strict TTB

No comments:

Post a Comment